This is essentially applesauce, but cooked in such a way as to really bring out the pectin from the apple skins, which is a wonderful pre-biotic, and very nourishing for the microbiome

👉🏻 Ingredients

• 4 organic apples, washed, seeded, chopped, but not peeled
• Barely cover with water and bring to a boil
• Handful of raisins
• 2 Tbls. Ground cinnamon

👉🏻 Directions

Combine all ingredients in a sauce pan and bring to a boil – about 8-10 minutes.

Watch the apple skin – when it begins to take on a sheen, the apples are done

When you see the sheen, turn off the heat.

The pectin inside the skin is easily accessible to the microbiome in the colon and helps to repopulate beneficial flora and helps heal leaky gut

👩🏻 Adult Dose: 5 spoonfuls twice daily. This is especially good after using antibiotics. Use for one month.

👶🏻 Child Dose: 1-2 spoonfuls twice daily for under 3; 3-4 spoonfuls twice daily for 3-6. Full adult dose for age 6+