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Filtered Water, enough to cover bones - continue adding as you simmer and water evaporates
Bones ~2-3 pounds
1 tbsp ACV, helps bones release nutrients
Carrots (I used 3 large)
Onion (I used white, sliced)
Celery (I used 4 stalks)
Fresh Rosemary
Fresh Thyme
Salt, I used 1 tbsp to start & more to taste when finishing
Other herbs / spices of choice
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Add all ingredients to pot & bring the water to a boil.
Reduce heat to low and simmer (covered) for at least 8-10 hour but up to 36 hours, adding more water as needed.
I simmer 24+ as I want to fully get the collagen and gelatin out of the bones.
Cool then pour into glass mason jars and freeze until ready to use.
To freeze without glass breaking, ensure you only fill the glass mason jar about 3/4 full!
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Want to maximize the benefits? Here are a few tips:
✔ Use high-quality, grass-fed bones – This ensures you’re getting the cleanest, most nutrient-dense broth.
✔ Add gut-loving extras – Toss in garlic, turmeric, ginger, or other herbs to boost flavor and add health benefits.
✔ Sip daily – Aim for 8-12 oz per day for best results.
✔ Freeze in small portions – This keeps histamine levels lower and makes it easy to grab and go. *See note on histamine below!