Cellulite is NOT a fat problem.

With cellulite, we have somewhat of a fish-net of fibers that helps hold our fat cells in place, but in cellulite, we LOSE that fishnet and the fat cells get clumpy and rise to the surface, giving us the appearance of cellulite.

This happens mainly because:

• Estrogen Dominance (estrogen destroys collagen fibers/elastin when in high amounts)
• Atrophy of the Muscle Tissues
• Poor Circulation
• Poor Lymphatic Flow
• Excess Aromatization from Testosterone to Estrogen

So what can we do to fix it??

1️⃣ Fix the Atrophy

Strength training is key to managing these areas, and you can even work these specific areas with certain exercises.

We notice that cellulite is really on in our hips, butt, and thighs.

Some exercises to include in your regimen:

• Weighted Lunges
• Reverse Walking on a Treadmill