Where there is inflammation - there is sickness, toxicity and overall distress in the body.

✨If you want to take the next step in your healing journey or just try it out for fun, you can grab the Castor Oil and the wraps I use here: https://holisticgoddess.com/lizroman coupon code LIZROMAN

I LOVE using Castor Oil packs for a variety of things, and the best part is you can use the liver pack for all of these - if you're new to castor oil packs, Heritage is a great quality castor oil that is in a glass bottle and hexane free, you can use our link for 15% off and we do recommend getting the wool or cotton flannel for a discount on the products.

There are a few options in the portal, all you would need is the oil or roll on and one of the flannels if you plan to wear it as a pack (most recommended) for 1+ hour.

<aside> 👉🏼 The many benefits of Castor Oil Packs include:

• Relaxing the digestive system, reducing bloat and improving constipation
• Reducing gallbladder inflammation/stones
• Improving lymphatic drainage
• Reducing gut inflammation
• Reducing headaches and migraines
• Detoxifying the liver
• Shrinking thyroid cysts and nodules
• Reducing painful menstrual cramps
• Shrinking cysts in breast tissue
• Shortening periods and regulating cycles
• Shrinking uterine fibroids
• Shrinking and reducing ovarian cysts
• Reducing symptoms of PCOS
• Improving healthy gut microbiome and biofilm breakdown
• Improving circulation
• Reducing overall inflammation, muscle soreness and joint pain (systemic pain)
• Breaking up adhesions or scar tissue (recommended for after surgery)
• Strengthening the immune system
• Improving and healing the skin (improves eczema and psoriasis, decreases stretch marks and scaring, soothes dry or sunburnt skin and rashes, removes skin tags and moles)
• Improves hair health (increases growth, thickens hair, reduces damage)
• Fights toenail fungus
• Increases relaxation and improves sleep quality (best to do at night)
  • Other things you can include here are:
    • Make sure your room/house is cooler at night (63-66 degrees is a good place to start)
    • Keep the room as dark as possible (no TV’s or lights on)
    • Avoid coffee/caffeine after 11 am
    • Avoid eating within 2-3 hours of sleeping
    • Night-time brain dump or journaling before bed
    • *Have the same bedtime/wake-time daily. Even on weekends. The ideal is in bed by 9-10 pm (or earlier!) and up between 5-6 am. The more sleep prior to 12pm we get, the more restful we will feel.
• Supporting weight loss
• Reducing water retention
• Increasing thyroid health and supporting autoimmune issues (Hashimoto's) </aside>

The use of castor oil packs also increases master cleansing agent, Glutathione.

Glutathione is a super antioxidant that pulls and supports the elimination of most, if not all, toxic substances from the body - even including heavy metals.

If you suffer from autoimmune issues, chronic constipation, PMS symptoms or estrogen dominance, dysbiosis or Hashimoto's Thyroiditis - castor oil packs are a no brainer!

👉🏻 Where and when to wear the Castor oil pack to get the most benefits

I generally use my pack 3-4 times a week, I alternate areas based on what I need that day.

⭐️ Note: Do not wear the castor oil pack on the ovary areas during your period.

Low Back

Liver

Ovaries

Eyelids