Disclaimer - this is not medical advice and you should speak with your provider if you have concerns.

Under 1 year

• Do not use magnesium citrate unless advised by your doctor.
• Consider Sodium ascorbate, Epsom salt baths, organic Unsulphured BlackstrapMolasses (mixed with plant-based milk) and remove dairy from their and/orYOUR diet if breastfeeding.

1-2 years

• Cleanout: 80mg of mag citrate every 2hrs
• Maintenance: 40mg twice a day, one first thing in the morning, one in the afternoon.
• A bowel movement should happen before bed.

🩲 If your child is in diapers, use a thick barrier paste at all times

2 - 3 years

• Cleanout: 165 mg of mag, repeat with 80mg every 2 hrs
• Maintenance: Daily dose of 40 – 80mgs twice a day, one in the morning, one in the afternoon.
• A bowel movement should happen before bed.

3 - 5 years

• Cleanout: 300mg of mag, repeat with 160mg every 2hrs