The two natural supplements (not laxatives) below can be used together to achieve

a daily bowel movement.

Each product on its own is not enough for someone with chronic constipation,

but together are a great tool to get things moving,taking about 3 days before they

start to kick in.

We have listed brands that we use regularly with clients, however you may decide to

use another brand if you prefer.

💊 Thorne Vitamin C with Flavonoids

1-2 capsules,twice/day with breakfast and dinner.

💊 Pure Encapsulations Magnesium Citrate

2-3 capsules,twice/day with breakfast and dinner.

Important Notes:

1. Titrate! Introduce each product separately and slowly to avoid or minimize any

supplement reactions or symptom flares.