Disclaimer: The information provided is for educational purposes and should not be considered medical advice. Always seek the advice of your physician or other health provider with any questions you may have regarding a medical condition.

Peri-menopause is a turbulent time. It can start as early as your late 30’s, and span up to 5-10 years until you hit that ‘menopause’ date 1 year after your final period.

On average, females hit their true menopause date at 52 years old.

Although we are seeing women experience peri-menopause symptoms earlier and earlier.

So what can we do about them?!

This is my comprehensive guide to get you started on reducing or eliminating the dreaded symptoms of hot flashes, night sweats, PMS, mood swings, and more.

Testing Your Nitric Oxide!!

In late perimenopause, declining estrogen can reduce nitric oxide (NO) production, affecting blood vessel dilation, circulation, blood pressure, and cardiovascular health. Checking NO levels can help identify potential issues with vascular function, which may also influence exercise tolerance, sexual arousal and vaginal blood flow, and overall metabolic health.

You can easily test it using these strips: https://a.co/d/000IKBNM

And you can support it using these! https://humann.com/products/neo40-daily?_pos=1&_sid=af6f93a83&_ss=r

Hormone Insensitivity -

If you are on HRT and don’t FEEL your hormones - then I recommend Receptor Detox Formula to help ‘clear’ off the receptors while also working on the pieces below! (Link to all supports listed at the bottom of the guide)